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PostSubject: flat stomach fast   Sat May 07, 2011 10:44 am

To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today. There are some foods that burn belly fat which will help you, but you still have to control calories.

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lose belly

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PostSubject: Re: flat stomach fast   Mon May 16, 2011 1:15 pm

Last but not least, be sure to exercise greater control of your thoughts and emotions, as high levels of stress hormones can increase the fat that your stomach stores. When you experience chronic stress, your body pumps these kinds of hormones into your system which causes the fat in your waist area (or midsection) to have a major increase after while. Meditation, soothing music, and taking deep breaths all contribute to eliminating belly fat when used in conjunction with the tips listed above

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PostSubject: Re: flat stomach fast   Tue Jun 14, 2011 8:06 am

You can get flat stomach fat,but for this you should do hard work....

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