Last but not least, be sure to exercise greater control of your thoughts and emotions, as high levels of stress hormones can increase the fat that your stomach stores. When you experience chronic stress, your body pumps these kinds of hormones into your system which causes the fat in your waist area (or midsection) to have a major increase after while. Meditation, soothing music, and taking deep breaths all contribute to eliminating belly fat when used in conjunction with the tips listed above
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